Standing Leg Curls (3 sets) rest: 1 minuteĬlick here to print the day 2 noon workout!Įvening Workout: Shoulders/Calves/Abs (45-55 minutes) Tuesday (13-15 reps)/Thursday (10-12)/Sunday (8-10)Ĭlick here to print the day 2 morning workout! Overhead Triceps Extensions (3 sets) rest: 1 minute Lying EZ Triceps Extensions (12 sets) rest: 1 minute Wide Grip Pullups to Front (12 sets) rest: 1 minute Incline Bench Press (12 sets) rest: 1 minute It consisted of dividing the body in two days and cycling the repetitions as follows: Phase 1 included 3 workouts a day and it lasted for two weeks (the last two weeks of November from that year). This week I will discuss the training protocol that I used and what I would recommend these days in lieu of the more time consuming one.īasically, I divided my training in two phases: My last article we discussed what I feel is the best way for a bodybuilder to implement a high fat (good fats)/high protein/low carb diet.
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